Watch videos
of past presentations hosted by Faith-Based Health & Wellness Network
The Powerful Effect of Nutrition on Our Mental Health
& Well-Being
Presenter: Christina Swigart, M.S., L.N. She has a master’s degree
in Human Nutrition and is licensed by the Minnesota Board of Dietetics
and Nutrition Practice. For eight years she worked for Nutritional
Weight & Wellness, and now has her own business, Practical Nutrition.
She does individual nutritional counseling and speaks around the Twin
Cities to various businesses and organizations.
Have you ever thought the food you are eating could either be helping
or hindering your mental health? Your brain is a vital organ that has
specific needs when it comes to what you put in your mouth. It also
is greatly effected by the wrong things. Come and develop more of an
understanding on how you can fuel your brain with the right foods that
will begin to support the rebalance of your brain chemistry. You will
receive practical tips on how you can start making changes today with
ideas on what to look for when you are grocery shopping, how to get
the right balance in your meals, and a few tasty and healthy recipes.
